so much can be said without words. but it’s amazing how we have seemed to agree on these letters smooshed together to define the millions of feelings we get to indulge in. yet, we rarely appreciate this, that there is language with no words, and when need be it can be created. there are multiple meanings…

eating disorders

we send the deathly skinny to rehab before their heart beat slows and they get bradycardia. why don’t we send the morbidly obese to rehab before a heart attack occurs? neither are respecting or loving their bodies. viewing themselves as one entity not allowing themselves to feel value. we don’t teach the people how to…

  i wanna be curled up under a blanket of stars with someone who i know doesn’t care about the trivial who doesn’t take life too seriously and can just appreciate the time we have on this beautiful planet to feel free of this body my soul invigorated close to another alike minds restless yet…

what do i need to do to make my heart happy? … my heart is not happy when it feels “still” although it is never still there is no awareness of it no recognition of its existence nothing moving it to make me feel just the continuous flow of blood but nothing to stimulate and…

be aware of who you surround yourself with just because they’re family does not mean they have your best interest at hand if you use the word family to set high expectations you are going to give them all the power to hurt you when you allow their actions to disappoint you they themselves won’t…

who is to say what is worth knowing we only ever got anywhere by thinking outside of the box maybe we shouldn’t form our children into squares giving it to them “straight” saying what they need then condemning them for having a learning curve the realization that they were on a steady path no where…

                  i swear i have written it down a thousand times, “i love myself. i am grateful. i am worthy”, but what truly counts are the times i say it to myself. i only write for moments in time, but the voice in my head is sometimes…

this time i did not try to escape reality i immersed myself in it i ran head on into my fears this time instead of running into a wall disabling me making me forget who i am i found who i am and found relief i learned that walls don’t prevent you you can free fall right…

i’ve fallen in love with change and uncertainty a worldly experience pours into my consciousness i allow it to flow through me fill every aspect of my being i am not drained these challenges have warmed the blood in my body and kept my heartbeat steady each inflow and outflow of breath is another second…