Vegan Veggie Alfredo

This is just to show you how easy it is to throw together a vegan meal and give, to those who are wondering, an idea of what you can eat on a vegan diet. Pretty simple. Just take your favorite brand of pasta(just make sure there is no egg or dairy), Daiya dairy-free Alfredo, and…

we are cradled in illusion, sleeping within the comfort of the known, but enlightenment asks us to wake and push beyond, to ascend and become immersed in the infinite, to become one. you will not truly escape this world and feel what it is to live, until you free yourself of the ideas of the…

eating disorders

we send the deathly skinny to rehab before their heart beat slows and they get bradycardia. why don’t we send the morbidly obese to rehab before a heart attack occurs? neither are respecting or loving their bodies. viewing themselves as one entity not allowing themselves to feel value. we don’t teach the people how to…

what do i need to do to make my heart happy? … my heart is not happy when it feels “still” although it is never still there is no awareness of it no recognition of its existence nothing moving it to make me feel just the continuous flow of blood but nothing to stimulate and…

            i’m in a place so high up the only thing that is bringing me down is that you’re not here with me   – g.c.

we may be burying these bodies but that doesn’t mean we should treat them like dirt creating a heavy load for the earth to carry what we have already worn or we may be burnt to ashes that doesn’t mean we should become fragile and crumble allowing ourselves to be carried away in the whirlwind…

i don’t know when i will be able to relinquish this idea i thought i had almost defeated this association this insecurity but hunger still feels like pride and fullness always feels like shame   what an erroneous idea that emptiness equals wholeness   thin – g.c.  

Moving Meditation

as humans we tend to drown out feeling even on the physical plane we have become masters so out of our element we do not the ecstasy of presence pure contentment for all that is   – g.c.   music: https://soundcloud.com/officialgaz/michl-broken-roots

the wind sweeps over you taking your worries with you whispering to you that your troubles have no reason to remain the sun kisses your skin healing all that is within the high you feel just to breathe in something so real so authentic nothing can replace it the joy of being all that i…